Whether you’re an established practitioner or a beginner you will receive countless benefits from your yoga practice.  Many people bring a specific intention with them when they practice yoga, while others bring a curiosity to learn why this 3,000 year- old science is relevant to modern-day life and culture. Yoga uses a system of physical poses, breathing techniques and meditation to alleviate pain and bring equilibrium to mind, body and spirit.  Here are a few of the many benefits:

• Enhanced muscle tone, flexibility and strength
• Optimal function of the body’s organs and systems
• Improved bone density
  
• Greater ability to relax and handle stress more easily
• Internal detoxification
• Enhanced sense of purpose and well-being
• Greater sense of self-awareness and self-confidence
• Healing from chronic injuries and disease
• Relief from back, neck and joint pain
• Improved breath support
• Greater enjoyment of life
• Enhanced awareness of one’s connection to all things
• Increased focus, patience, acceptance and dedication
• Optimal posture