Q: I've never done yoga before...what class or workshop should I start with?
A: Check out our monthly FREE Yoga for Beginners Workshops or try one of the following classes:

- Yoga FreshFlow

- Gentle Yoga

- Hatha Fusion

- Restorative Yoga

- Yin Yoga

- HOT Yoga  

Q: How do I get started at YogaFresh?
A: Our classes are drop-in friendly, so please arrive at least 15 minutes early for your first class at YogaFresh.  Your instructor can get you set up at the studio and answer any of your questions before class.  Also, your first week of classes are always FREE if you're a local resident for new students to YF.   Please visit our current class schedule  HERE or pick up a copy at the studio to start your journey!

Q: How should I prepare for my first class at YogaFresh?
A: Make sure to be well hydrated prior to class and avoid heavy meals for at least two hours before class. Snacks and light meals are ok, but its best to practice yoga on an empty stomach as its uncomfortable to have food in the stomach when your bending, twisting and exerting yourself.

Q:  What should I wear for my first yoga class?
A: Yoga clothing should be comfortable and functional to not distract you from your practice.

Form-fitting exercise clothing that won't restrict your movement will work best. If you're planning on attending a heated class, make sure to wear something that you can sweat in!

We also offer both mens and womens clothing in our retail boutique !

Q: What should I bring to my first yoga class?
A: A mat (If you don't have one or forget yours, we rent them for only $1)
- Water (we sell multiple good-for-you beverages)
- Towel
- Open mind

Q: What classes should I attend if it's been a while since I've practiced yoga?
A: Our beginner/intermediate class options can help to reintroduce you to your practice and get you back into the swing of things. The following classes are great options:

- Yoga FreshFlow

- Gentle FreshFlow

- Restorative FreshFlow

- Yin Yoga

- Vinyasa FreshFlow

- Twilight Yoga

- HOT Yoga 

Q: I really enjoyed my FREE WEEK of classes...now what are some options to continue taking classes at YogaFresh?
A: YF offers a special 1-month unlimited NEW STUDENT option for $89 available only after your FREE WEEK of classes to continue to explore the benefits of yoga at a discounted rate. Additional classes, packages and membership options are also available to find the right option just for you!  Check out our pricing options HERE.

If you have any additional questions before your first YF class:

Email: info@yoga-fresh.com